Mary Keetch Financial Services

Getting healthier on the job

Getting Healthier

MAINTAINING HEALTHY HABITS can be a round-the-clock occupation,  so what do you do if you have a full-time job? It is possible to both work and be healthy. With more and more companies offering workplace wellness programs, employees can access tools to boost their overall well-being at the office. A good wellness program not only helps support your career, but also your emotional, financial, physical and social well-being.1 Programs vary by employer and can include initiatives such as nutrition seminars, access to low-cost exercise options, biometric screenings, ergonomic services and stress relief workshops. They can help participants set goals, provide flexible work schedules, offer social support and promote a healthy physical environment. If your employer has one, consider participating. Here are just a few benefits.

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